Recipe 5: Oven Steamed Tilapia with a Lemon Twist
This is a really simple recipe, and can be used with many types of fish. It allows the delicate flavor of the fish to come through, without overpowering it with lots of different ingredients.
(Preparation time – 5 Minutes, cooking time 20 minutes approx)
Ingredients
* 4 Tilapia fillets, prepared, cleaned and dried
* Juice of 1 lemon
* Freshly ground salt and black pepper
* 4 teaspoons of butter
Serves 4
Method
* Lightly grease 4 sheets of foil (the idea is to form a loose parcel around the fish).
* Place each piece of fish into the center of its foil, season well with salt and pepper, a squeeze of lemon juice and a teaspoon of butter.
* Bring the foil up to form a loose parcel, place each parcel onto a baking tray, and bake in the center of the oven for approximately 15 – 20 minutes, or until cooked through (depending on the size of the fillet)
* This dish is beautiful served with parsley butter new potatoes, and fresh green beans.
