Recipe 4 – Crumbed Tilapia
The best thing about any crumbed recipe is that its perfect for getting “little ones” eating fish. Not only is this a tasty recipe its another easy one to.
(Preparation time 10 minutes, cooking time 15 minutes approx)
Ingredients
* 4 tilapia fillets
* 1 egg, beaten
* Homemade wholemeal breadcrumbs (4 slices of bread, approx)
* 1/2 teaspoon paprika
* Freshly ground salt and black pepper
* 4 tablespoons vegetable oil
* 4 lemon wedges
* Mayonnaise sprinkled with paprika
Serves 4
Method
* Pre heat the oven to 350F (180c), and lightly grease a oven proof dish.
* Dry the fillets on a piece of kitchen paper.
* Mix the breadcrumbs with the paprika. Season with salt and pepper.
* Dip the fish in the beaten egg, then coat well with the breadcrumb.
* Heat the oil in a pan to a high temperature, ans seal the crumbed fillets for a few seconds each side.
* Transfer to the oven proof dish, and bake for approximately 10-15 minutes, or until cooked through.
* Serve a wedge of lemon and mayonnaise.
April 10, 2008 at 7:42 pm
Hey! Thanks for visiting my BLOG. My Beans and Weenie disaster was only one of many crashes in the kitchen. I’ll be sharing more at a later date.
Your fish recipes sound wonderful! My husband brings home fish every weekend. I’m eager to try one of these instead of letting him fry everything.
Added you to my Fav Recipe sites.