Recipe – 3 Baked Tilapia with garlic and herb butter
This Tilapia Recipe is perfect for a meal on the run, its quick, its tasty and its easy.
(cooking time approx 15 minutes, preparation time 5 minutes)
Ingredients
* 4 cleaned and prepared tilapia fillets
* 3 tablespoons butter
* 3 crushed garlic cloves
* 1/2 teaspoon paprika
* 1/2 teaspoon dried parsley
* Freshly ground salt and black pepper to season
* 2 tablespoons fresh Parsley
* 4 lemon wedges
Serves 4
Method
* Pre heat the oven to 350F. (180c)
* Lightly grease and place the fish fillets into an oven proof dish, season with salt and pepper, set aside.
* In a pan, combine the butter, garlic, paprika and dried parsley. Place over a low heat, and allow to melt. Stir the mixture until it starts to bubble.
* Remove from heat, and with a basting brush coat the fillets with the melted mixture.
* Place in the pre heated oven for approximately 15 minutes, or until cooked through.
* Serve with a sprinkling of fresh parsley, and a wedge of lemon.
