Recipe 1 – Baked Tilapia In Parsley and White Wine
This is one my favorite Tilapia Recipes, its easy and quick to do and can provide a dinner party standard meal on an affordable budget.
(approx 30-35mins, cooking time)
Ingredients
* 4 Tilapia fillets
* 8 tablespoons of Fresh Parsley
* 6 finely sliced shallots
* 4 tablespoons of creme fraiche
* 2 generous glasses of medium white wine
* 2 teaspoon cornflour blended with 2 teaspoons of wine
* 2-4 cloves of fresh crushed garlic
* 1 oz butter
* salt and freshly ground black pepper
Serves: 4
Method
* Pre heat the oven to 350F (180c)
* Place the Tilapia in a lightly oiled oven proof dish.
* Pour the wine, garlic, shallots, and 6 tbsp of parsley evenly over the fish. Season to taste.
* Place the butter on the fish.
* Cover the dish with a lightly oiled piece of foil to seal in the fish.
* Bake the fish in the center of the oven for 30 – 35 minutes.
* Once cooked, remove the Tilapia to a serving dish and keep warm. Pour the juices into a pan and stir in the blended cornflour.* Simmer for 2 – 3 minutes, until thickened. Stir in the creme fraiche.
* Pour over the Tilapia, sprinkle over the remaining parsley and serve immediately.
